Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts are a versatile snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.

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Walnut Nutrient Facts

- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

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Why Walnuts Are Great for You

1. **Heart Health**
Rich in ALA for heart support

2. **Weight Management**
Helps reduce belly fat

3. **Cognitive Support**
Supports aging brain health

4. **Cancer Risk Reduction**
May aid inflammation response

5. **Mood & Mental Well-being**
Help with mental clarity

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Allergy Warning

Walnuts are part of tree nut group, and omega-3 sources from plants can cause serious allergies. Consult Your doctor before consumption if allergic.

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How to Buy and Store

- Most common are English variety
- Store in fridge or freezer
- Prevent walnut spoilage with proper care

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Conclusion

Add walnuts to your daily routine. Use them in salads or a healthy dessert.

Fuel your body and brain with walnuts.